BINGE-EATING is not the problem.
Binge-eating disorder is characterized by consuming large quantities of food in a short period of time, usually feeling unable to stop eating, even when you are physically full!
Binge-eating disorder is MORE common in women than in men, and most often begins in the late teens or early 20’s.
While binge-eating and overeating are distinctly different, the strategies discussed today will aim to alleviate and, ideally, eliminate both behaviors.
If you find yourself grappling with this challenge, it's crucial to pose a fundamental question to yourself…
WHAT IS LEADING ME TO BINGE!?
what is the root cause?
That is where the true problem lies. Understanding what prompts these behaviors can be instrumental in overcoming this challenging and often harmful pattern of behavior.
Having struggled with binge-eating and emotional overeating for several years myself (starting in my late teens-early 20’s) I am now so grateful to be fully recovered and on the other side.
Here is what I learnt that I want you to know ⬇️
While the exact causes of binge-eating can be nuanced and are often unknown, there are common risk factors. I resonate most with the following two factors, which I also observe in the majority of Resilient clients grappling with this complex issue:
Chronic dieting and restriction: characterized by a history of engaging in various forms of dieting and consistent food restriction (such as fad diets, eliminating entire food groups, or skipping meals), inevitably lead to either overeating or a binge-eating episode. This phenomenon has been extensively studied and is often termed 'The Dieter's Cycle' (refer below).
p.s. a key factor in overcoming my own overeating was removing all forms of restriction (even macro tracking for a period of time).
Psychological Component: individuals who struggle with binge-eating disorder or emotional overeating often exhibit a heightened level of self-criticism and a lack of self-love & self-compassion. Many individuals in this category express negative feelings and self-talk, often being highly critical of their body, appearance, efforts, actions, and more. These negative sentiments can serve as triggers for binge-eating episodes. When facing this mental or emotional stress individuals may be inclined to seek comfort through food.
Take a moment to evaluate these two factors in your own life and consider making beneficial adjustments to your lifestyle.
But, if you have tried to overcome this behavior on your own and are still struggling, I always encourage reaching out to a professional for help and guidance.
You are not alone!
With Love, Coach Elle
