Resilient

custom fitness, nutrition, and behaviour coaching for women, worldwide.

The Resilient Training program takes a holistic approach. It is based in effective and sustainable methods to sculpt your body, ignite your metabolism, build a resilient mindset, develop a healthier relationship with food, and find more self-love along the way!

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resilient Training

About

Hey, elle here! I want to start off by telling you a little about my own health & fitness journey, which started back in 2014.

I’ve been where you are.

I felt SO LOST. I was on my own, really struggling with my body image, self-confidence, and relationship with food. I just did not know where to start. I found myself extremely frustrated many times with the endless conflicting advice from so-called “fitness professionals”.

So of course, I made MANY mistakes along the way. I thought in order to reach my goals, I needed to do hours of cardio and never eat my favorite foods again. (spoiler alert, that doesn’t work!)

Through lots of trial & error, and many small wins, my passion for this field grew. I became a certified PT through NASM, certified women’s fitness & behavior change specialist, obtained 2 nutrition certifications, and even hired a coach of my own to compete in a bikini competition.

Over the course of the last DECADE, I have learnt A LOT about what TRULY works, what doesn’t, and what the key components are to creating REAL & LASTING change.

I now have a HUGE passion for guiding & cheering on women, who are in a similar place that I was. Helping them avoid common mistakes & get to their goals in an effective, sustainable, and more enjoyable way.

I am ready to help you step into the strongest, fittest, most resilient version of yourself.

Now the question is, are you ready?

i'm ready!

CLient transformations

Client A:

gym based weight training & custom macronutrient targets

“I have faced my fear of exercising alone at the gym and have done so for 12 weeks. Today I am much stronger, confident… eating a lot more. - I am grateful for the journey and resources my fitness coach provided.”

Client B:

completely at home workouts & eating behaviour coaching

“No crash diets, no crazy workouts, this is something I can actually adhere to, that will truly work!”

Client C:

gym based and at home workouts & custom macronutrient targets

“I am eating more and getting leaner! Elle is the best human and trainer ever!”

resilient training

you want to develop a more sculpted & “toned” physique.
you want to feel stronger mentally & physically.
you are fed up with restriction & yo-yo dieting and want a better relationship with food.
you want to build better habits and behaviours.
you want to feel more empowered, resilient, & confident.
you want results that you can actually maintain!

is right for you if…

if this sounds like you, apply below & lets hop on a discovery call to find out exactly how I can help you!

time to make a change