Resilient

custom fitness, nutrition, and behaviour coaching for women, worldwide.

The Resilient Training program takes a holistic approach. It is based in effective and sustainable methods to sculpt your body, ignite your metabolism, build a resilient mindset, develop a healthier relationship with food, and find more self-love along the way!

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resilient Training

About

Hey, elle here! I want to start off by telling you a little about my own health & fitness journey, which started back in 2014.

I’ve been where you are.

I felt SO LOST, when I started this journey. I was on my own, really struggling with my body image, my self-confidence, and my relationship with food. I just did not know where to start. I found myself extremely frustrated many times with the endless conflicting advice from so-called “fitness professionals”.

So of course, I made MANY mistakes along the way. I thought in order to reach my goals, I needed to do hours of cardio and never eat my favorite foods again. (spoiler alert, that doesn’t work!)

Through lots of trial and error, and many small wins, my passion for this field grew. I became a certified PT through NASM, certified women’s fitness specialist, obtained 2 nutrition certifications, and even hired a coach of my own to compete in a bikini competition.

Over the course of the last DECADE, I have learnt A LOT about what TRULY works, what doesn’t, and what the key components are to creating REAL & LASTING change.

I now have a HUGE passion for guiding & cheering on women, who are in a similar place that I was. Helping them avoid common mistakes & get to their goals in an effective, sustainable, and more enjoyable way.

I am ready to help you step into the strongest, fittest, most resilient version of yourself. Now the question is, are you ready?

i'm ready!

12 week CLient transformations

Client A:

gym based weight training & custom macronutrient targets

“I have faced my fear of exercising alone at the gym and have done so for 12 weeks. Today I am much stronger, confident… eating a lot more. - I am grateful for the journey and resources my fitness coach provided.”

Client B:

completely at home workouts & eating behaviour coaching

“No crash diets, no crazy workouts, this is something I can actually adhere to, that will truly work!”

Client C:

gym based and at home workouts & custom macronutrient targets

“I am eating more and getting leaner! Elle is the best human and trainer ever!”

resilient training

you want to develop a more sculpted & “toned” physique.
you want to feel stronger mentally & physically.
you are fed up with restriction & yo-yo dieting and want a better relationship with food.
you want to build better habits and behaviours.
you want to feel more empowered, resilient, & confident.
you want results that you can actually maintain!

is right for you if…

if this sounds like you, apply below & lets hop on a discovery call to find out exactly how I can help you!

time to make a change